Nutrient Comparison: Boiled Carrots VS Spanish Tomato Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Spanish Tomato Sauce:
- 14 ounces of Boiled Carrots have 17.4 times more Vitamin A than Spanish Tomato Sauce.
- While 14 oz of Canned Spanish Tomato Sauce contain 1.4 times more Vitamin B2, 2 times more Vitamin B3 and 2.4 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Spanish Tomato Sauce provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Boiled and Drained Carrots as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Spanish Tomato Sauce:
- 14 ounces of Boiled Carrots have 1.8 times more Calcium than Spanish Tomato Sauce.
- While 14 oz of Canned Spanish Tomato Sauce contain 9.4 times more Copper, 10.2 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 8.1 times more Sodium and 1.7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Spanish Tomato Sauce contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 14 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Canned Spanish Tomato Sauce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2.1 times more Fiber than Spanish Tomato Sauce.
- While 14 oz of Canned Spanish Tomato Sauce contain 1.9 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Spanish Tomato Sauce offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Canned Spanish Tomato Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.