Boiled Carrots VS Spanish Tomato Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Spanish Tomato Sauce?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Spanish Tomato Sauce:
- 100 calories of Boiled Carrots have 16.4 times more Vitamin A than Spanish Tomato Sauce.
- While 100 kcal of Canned Spanish Tomato Sauce contain 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.5 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Spanish Tomato Sauce provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Boiled and Drained Carrots as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Spanish Tomato Sauce:
- 100 calories of Boiled Carrots have 1.7 times more Calcium than Spanish Tomato Sauce.
- While 100 kcal of Canned Spanish Tomato Sauce contain 10 times more Copper, 10.9 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 8.6 times more Sodium and 1.8 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Spanish Tomato Sauce contain similar levels of Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Carrots have 2 times more Fiber than Spanish Tomato Sauce.
- While 100 kcal of Canned Spanish Tomato Sauce contain 2 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Spanish Tomato Sauce offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled and Drained Carrots as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.