Lets compare vitamin content per 14 ounces of Boiled Carrots vs Red Wine Vinegar:
Boiled and Drained Carrots have more Vitamin A and 7.2 times more Vitamin C than Red Wine Vinegar.
Comparing minerals per 14 ounces for Boiled Carrots vs Red Wine Vinegar:
Boiled and Drained Carrots have 5 times more Calcium, 1.7 times more Copper, 2.5 times more Magnesium, 3.4 times more Manganese, 3.8 times more Phosphorus, 6 times more Potassium, 7.3 times more Sodium and 6.7 times more Zinc than Red Wine Vinegar.
While Red Wine Vinegar contains 1.3 times more Iron than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Red Wine Vinegar have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 1.8 times more Energy, 30.4 times more Carbohydrate, more Sugars, more Fiber and 19 times more Protein than Red Wine Vinegar.
Both Boiled and Drained Carrots as well as Red Wine Vinegar have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.