Lets compare vitamin content per 14 ounces of Carrots vs Acerola:
Raw Carrots have 22 times more Vitamin A, 3.3 times more Vitamin B1, 2.5 times more Vitamin B3, 15.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Acerola.
While Raw Acerola contains 284.3 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Acerola have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Raw Carrots as well as Raw Acerola have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Acerola:
Raw Carrots have 2.8 times more Calcium, 1.5 times more Iron, 3.2 times more Phosphorus, 2.2 times more Potassium, 9.9 times more Sodium and 2.4 times more Zinc than Raw Acerola.
While Raw Acerola contains 1.9 times more Copper, 1.5 times more Magnesium and 6 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Acerola have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.3 times more Energy, 1.2 times more Carbohydrate, 2.5 times more Fiber and 2.3 times more Protein than Raw Acerola.
While Raw Acerola contains 22 times more Omega 3 than Raw Carrots.
Both Raw Carrots as well as Raw Acerola have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.