Lets compare vitamin content per 14 ounces of Carrots vs Almond Flour:
Raw Carrots have 1.4 times more Vitamin B6 than Almond Flour.
While Almond Flour contains 1.7 times more Vitamin B1, 12.9 times more Vitamin B2, 4.1 times more Vitamin B3, 31.1 times more Vitamin B7 and 2 times more Vitamin B9 than Raw Carrots.
Comparing minerals per 14 ounces for Carrots vs Almond Flour:
Raw Carrots have 77.2 times more Sodium and 20.4 times more Water than Almond Flour.
While Almond Flour contains 7 times more Calcium, 21.7 times more Copper, 10.7 times more Iron, 20.9 times more Magnesium, 12.7 times more Manganese, 14.6 times more Phosphorus, 2.1 times more Potassium, 7.4 times more Selenium and 11.7 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Almond Flour contains 209.2 times more Fat, 1.7 times more Carbohydrate, 3.3 times more Fiber and 28.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Almond Flour have insufficient amounts of Glucose and Sucrose in 14 oz.