Lets compare vitamin content per 14 ounces of Carrots vs Apricots, canned, light syrup pack, with skin, solids and liquids:
Raw Carrots have 12.7 times more Vitamin A, 4.1 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B6, 9.5 times more Vitamin B9, 2.2 times more Vitamin C and 6 times more Vitamin K than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Raw Carrots and Apricots, canned, light syrup pack, with skin, solids and liquids have similar amounts of Vitamin E per 14 oz.
Both Raw Carrots as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Apricots, canned, light syrup pack, with skin, solids and liquids:
Raw Carrots have 3 times more Calcium, 1.5 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium, 17.3 times more Sodium and 2.2 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
While Apricots, canned, light syrup pack, with skin, solids and liquids contain 1.8 times more Copper and 1.3 times more Iron than Raw Carrots.
Both Raw Carrots and Apricots, canned, light syrup pack, with skin, solids and liquids have similar amounts of Water per 14 oz.
Both Raw Carrots as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.8 times more Fiber and 1.8 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
While Apricots, canned, light syrup pack, with skin, solids and liquids contain 1.5 times more Energy, 1.7 times more Carbohydrate and 3.1 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.