Comparing Nutrients in 500 calories CarrotsVS Apricots, canned, light syrup pack, with skin, solids and liquids
Weight per 500 calories
Carrots
1220g
Apricots, canned, light syrup pack, with skin, solids and liquids
794g
Apricots, canned, light syrup pack, with skin, solids and liquids have 1.5 times more energy per unit of mass than Raw Carrots, which is low in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Apricots, canned, light syrup pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Carrots
8%
5%
87%
Apricots, canned, light syrup pack, with skin, solids and liquids
Carrots VS Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Apricots, canned, light syrup pack, with skin, solids and liquids?
Lets compare vitamin content per 500 calories of Carrots vs Apricots, canned, light syrup pack, with skin, solids and liquids:
500 calories of Carrots have 19.4 times more Vitamin A, 6.3 times more Vitamin B1, 4.5 times more Vitamin B2, 5 times more Vitamin B3, 4.6 times more Vitamin B5, 3.9 times more Vitamin B6, 14.6 times more Vitamin B9, 3.4 times more Vitamin C, 1.7 times more Vitamin E and 9.2 times more Vitamin K than Apricots, canned, light syrup pack, with skin, solids and liquids.
500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Raw Carrots as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Apricots, canned, light syrup pack, with skin, solids and liquids:
500 calories of Carrots have 4.6 times more Calcium, 2.3 times more Magnesium, 4.2 times more Manganese, 4.1 times more Phosphorus, 3.6 times more Potassium, 26.5 times more Sodium, 3.4 times more Zinc and 1.6 times more Water than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Carrots and Apricots, canned, light syrup pack, with skin, solids and liquids contain similar levels of Copper and Iron per 500 calories.
500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Raw Carrots as well as Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 2.7 times more Fiber and 2.7 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain 2 times more Sugars than Raw Carrots.
Both Carrots and Apricots, canned, light syrup pack, with skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
Both Raw Carrots as well as Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.