Lets compare vitamin content per 14 ounces of Carrots vs Oat Bran Bagels:
Raw Carrots have 835 times more Vitamin A, 3.2 times more Vitamin B6, 29.5 times more Vitamin C, 2 times more Vitamin E and 33 times more Vitamin K than Oat Bran Bagels.
While Oat Bran Bagels contain 5 times more Vitamin B1, 5.8 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.2 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Oat Bran Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Oat Bran Bagels:
Raw Carrots have 2.8 times more Calcium, 2.8 times more Potassium and 2.7 times more Water than Oat Bran Bagels.
While Oat Bran Bagels contain 3.4 times more Copper, 10.3 times more Iron, 2.6 times more Magnesium, 6 times more Manganese, 3.1 times more Phosphorus, 342 times more Selenium, 8.6 times more Sodium and 3.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 2.9 times more Sugars than Oat Bran Bagels.
While Oat Bran Bagels contain 6.2 times more Energy, 5 times more Fat, 11 times more Omega 3, 4.7 times more Omega 6, 5.6 times more Carbohydrate, 1.3 times more Fiber and 11.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Oat Bran Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.