Lets compare vitamin content per 14 ounces of Carrots vs Black Turtle Beans:
Raw Carrots have more Vitamin A, more Vitamin C, 3.1 times more Vitamin E and 2.4 times more Vitamin K than Raw Black Turtle Beans.
While Raw Black Turtle Beans contain 13.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 23.4 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Raw Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Black Turtle Beans:
Raw Carrots have 7.7 times more Sodium and 8 times more Water than Raw Black Turtle Beans.
While Raw Black Turtle Beans contain 4.8 times more Calcium, 22.2 times more Copper, 29 times more Iron, 13.3 times more Magnesium, 7 times more Manganese, 12.6 times more Phosphorus, 4.7 times more Potassium, 32 times more Selenium and 9.2 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 2.2 times more Sugars than Raw Black Turtle Beans.
While Raw Black Turtle Beans contain 8.3 times more Energy, 88 times more Omega 3, 2.1 times more Omega 6, 6.6 times more Carbohydrate, 5.5 times more Fiber and 22.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Black Turtle Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.