Lets compare vitamin content per 14 ounces of Carrots vs Canned Seasoned Snap Beans:
Raw Carrots have 32.1 times more Vitamin A, 2.6 times more Vitamin B1, 4.2 times more Vitamin B3, 2.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.9 times more Vitamin C than Canned Seasoned Snap Beans.
Both Raw Carrots and Canned Seasoned Snap Beans have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Raw Carrots as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Canned Seasoned Snap Beans:
Raw Carrots have 1.5 times more Calcium, 2.2 times more Phosphorus, 3.4 times more Potassium and 1.7 times more Zinc than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 1.3 times more Copper, 1.6 times more Iron, 2.2 times more Manganese and 5.4 times more Sodium than Raw Carrots.
Both Raw Carrots and Canned Seasoned Snap Beans have similar amounts of Magnesium and Water per 14 oz.
Both Raw Carrots as well as Canned Seasoned Snap Beans have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 2.6 times more Energy, 2.7 times more Carbohydrate and 1.9 times more Fiber than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 31.5 times more Omega 3 than Raw Carrots.
Both Raw Carrots and Canned Seasoned Snap Beans have similar amounts of Protein per 14 oz.
Both Raw Carrots as well as Canned Seasoned Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.