Lets compare vitamin content per 14 ounces of Carrots vs Frozen Green Snap Beans:
Raw Carrots have 30.9 times more Vitamin A, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin E than Unprepared Frozen Green Snap Beans.
While Unprepared Frozen Green Snap Beans contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin C and 3.4 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Frozen Green Snap Beans:
Raw Carrots have 1.7 times more Potassium and 23 times more Sodium than Unprepared Frozen Green Snap Beans.
While Unprepared Frozen Green Snap Beans contain 1.3 times more Calcium, 2.8 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese and 6 times more Selenium than Raw Carrots.
Both Raw Carrots and Unprepared Frozen Green Snap Beans have similar amounts of Copper, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.2 times more Energy, 1.3 times more Carbohydrate and 2.1 times more Sugars than Unprepared Frozen Green Snap Beans.
While Unprepared Frozen Green Snap Beans contain 33 times more Omega 3, 1.9 times more Fructose and 1.9 times more Protein than Raw Carrots.
Both Raw Carrots and Unprepared Frozen Green Snap Beans have similar amounts of Fiber per 14 oz.
Both Raw Carrots as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.