Lets compare vitamin content per 14 ounces of Carrots vs Brewed Oolong Tea:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, 16.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Oolong Tea.
Both Raw Carrots as well as Brewed Oolong Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Brewed Oolong Tea:
Raw Carrots have 33 times more Calcium, more Copper, more Iron, 12 times more Magnesium, 35 times more Phosphorus, 26.7 times more Potassium, 23 times more Sodium and 24 times more Zinc than Brewed Oolong Tea.
While Brewed Oolong Tea contains 1.5 times more Manganese than Raw Carrots.
Both Raw Carrots and Brewed Oolong Tea have similar amounts of Water per 14 oz.
Both Raw Carrots as well as Brewed Oolong Tea have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 41 times more Energy, 63.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
Both Raw Carrots as well as Brewed Oolong Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.