Lets compare vitamin content per 14 ounces of Carrots vs Frozen Blueberries:
Raw Carrots have 417.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, 2.7 times more Vitamin B9, 2.4 times more Vitamin C and 1.4 times more Vitamin E than Frozen Blueberries.
Both Raw Carrots and Frozen Blueberries have similar amounts of Vitamin K per 14 oz.
Both Raw Carrots as well as Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Frozen Blueberries:
Raw Carrots have 4.1 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 3.2 times more Phosphorus, 5.9 times more Potassium, 69 times more Sodium and 3.4 times more Zinc than Frozen Blueberries.
Both Raw Carrots and Frozen Blueberries have similar amounts of Manganese and Water per 14 oz.
Both Raw Carrots as well as Frozen Blueberries have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 2.2 times more Protein than Frozen Blueberries.
While Frozen Blueberries contain 56 times more Omega 3, 1.3 times more Carbohydrate and 1.8 times more Sugars than Raw Carrots.
Both Raw Carrots and Frozen Blueberries have similar amounts of Energy and Fiber per 14 oz.
Both Raw Carrots as well as Frozen Blueberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.