Lets compare vitamin content per 14 ounces of Carrots vs Pan De Torta Salvadoran Bread:
Raw Carrots have 2.8 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
While Pan De Torta Salvadoran Pound Cake Type Bread contains 3.1 times more Vitamin B2, 4.8 times more Vitamin B3, 2 times more Vitamin B5 and 2.2 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Pan De Torta Salvadoran Pound Cake Type Bread have similar amounts of Vitamin B1 per 14 oz.
Comparing minerals per 14 ounces for Carrots vs Pan De Torta Salvadoran Bread:
Raw Carrots have 1.5 times more Copper, 1.5 times more Potassium and 3.9 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
While Pan De Torta Salvadoran Pound Cake Type Bread contains 1.4 times more Calcium, 7.3 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 8.6 times more Phosphorus, 135 times more Selenium, 5.7 times more Sodium and 2.6 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.6 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
While Pan De Torta Salvadoran Pound Cake Type Bread contains 9.5 times more Energy, 72.7 times more Fat, 95.1 times more Saturated Fat, 606.5 times more Omega 3, 81.6 times more Omega 6, 5.4 times more Carbohydrate, 3.8 times more Sugars and 7.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Pan De Torta Salvadoran Pound Cake Type Bread have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.