Lets compare vitamin content per 14 ounces of Carrots vs Raisin Bread:
Raw Carrots have more Vitamin A, 2 times more Vitamin B6 and 59 times more Vitamin C than Unenriched Raisin Bread.
While Unenriched Raisin Bread contains 2.7 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Unenriched Raisin Bread have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Raisin Bread:
Raw Carrots have 1.4 times more Potassium and 2.6 times more Water than Unenriched Raisin Bread.
While Unenriched Raisin Bread contains 2 times more Calcium, 4.4 times more Copper, 6.1 times more Iron, 2.2 times more Magnesium, 3.5 times more Manganese, 3.1 times more Phosphorus, 5.7 times more Sodium and 3 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Unenriched Raisin Bread contains 6.7 times more Energy, 18.3 times more Fat, 33.8 times more Saturated Fat, 19 times more Omega 3, 6.4 times more Omega 6, 5.5 times more Carbohydrate, 1.5 times more Fiber and 8.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Unenriched Raisin Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.