Lets compare vitamin content per 14 ounces of Carrots vs Frozen Brussels Sprouts:
Raw Carrots have 26.9 times more Vitamin A, 1.5 times more Vitamin B3 and 1.3 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B6, 6.5 times more Vitamin B9, 12.6 times more Vitamin C and 14.3 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Frozen Brussels Sprouts, Unprepared have similar amounts of Vitamin B5 per 14 oz.
Both Raw Carrots as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Frozen Brussels Sprouts:
Raw Carrots have 1.3 times more Calcium, 1.4 times more Copper and 6.9 times more Sodium than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 3.1 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 15 times more Selenium and 1.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Frozen Brussels Sprouts, Unprepared have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.2 times more Carbohydrate and 2.3 times more Sugars than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 67 times more Omega 3, 1.4 times more Fiber and 4.1 times more Protein than Raw Carrots.
Both Raw Carrots and Frozen Brussels Sprouts, Unprepared have similar amounts of Energy per 14 oz.
Both Raw Carrots as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.