Lets compare vitamin content per 14 ounces of Carrots vs Brussels Sprouts:
Raw Carrots have 22 times more Vitamin A and 1.3 times more Vitamin B3 than Raw Brussels Sprouts.
While Raw Brussels Sprouts contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9, 14.4 times more Vitamin C, 1.3 times more Vitamin E and 13.4 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Raw Brussels Sprouts have similar amounts of Vitamin B5 per 14 oz.
Both Raw Carrots as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Brussels Sprouts:
Raw Carrots have 2.8 times more Sodium than Raw Brussels Sprouts.
While Raw Brussels Sprouts contain 1.3 times more Calcium, 1.6 times more Copper, 4.7 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 16 times more Selenium and 1.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Brussels Sprouts have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 2.2 times more Sugars than Raw Brussels Sprouts.
While Raw Brussels Sprouts contain 49.5 times more Omega 3, 1.7 times more Fructose, 1.4 times more Fiber and 3.6 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Brussels Sprouts have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Carrots as well as Raw Brussels Sprouts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.