Lets compare vitamin content per 14 ounces of Carrots vs Candies, semisweet chocolate:
Raw Carrots have more Vitamin A, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 3.9 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 2.4 times more Vitamin K than Candies, semisweet chocolate.
While Candies, semisweet chocolate contain 1.6 times more Vitamin B2 than Raw Carrots.
Both Raw Carrots and Candies, semisweet chocolate have similar amounts of Vitamin B1 per 14 oz.
Both Raw Carrots as well as Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Candies, semisweet chocolate:
Raw Carrots have 6.3 times more Sodium and 126.1 times more Water than Candies, semisweet chocolate.
While Candies, semisweet chocolate contain 15.6 times more Copper, 10.4 times more Iron, 9.6 times more Magnesium, 5.6 times more Manganese, 3.8 times more Phosphorus, 42 times more Selenium and 6.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Candies, semisweet chocolate have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candies, semisweet chocolate contain 11.7 times more Energy, 125 times more Fat, 554.7 times more Saturated Fat, 34 times more Omega 3, 9 times more Omega 6, 6.7 times more Carbohydrate, 11.5 times more Sugars, 2.1 times more Fiber and 4.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Candies, semisweet chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.