Nutrient Comparison: Carrots VS Prepared Fortified Instant Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Prepared Fortified Instant Oats:
- 14 ounces of Carrots have 6.4 times more Vitamin A, more Vitamin C, 9.4 times more Vitamin E and 33 times more Vitamin K than Prepared Fortified Instant Oats.
- While 14 oz of Prepared Fortified Instant Oats contain 3.9 times more Vitamin B1, 3.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Carrots.
- Both Carrots and Prepared Fortified Instant Oats provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Raw Carrots as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Prepared Fortified Instant Oats:
- 14 ounces of Carrots have 5.2 times more Potassium and 1.4 times more Sodium than Prepared Fortified Instant Oats.
- While 14 oz of Prepared Fortified Instant Oats contain 2.4 times more Calcium, 1.5 times more Copper, 19.9 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus, 50 times more Selenium and 2.6 times more Zinc than Raw Carrots.
- Both Carrots and Prepared Fortified Instant Oats contain similar levels of Water per 14 ounces.
- 14 ounces of Carrots lack sufficient amounts of Selenium
- 14 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carrots have 10.3 times more Sugars and 1.6 times more Fiber than Prepared Fortified Instant Oats.
- While 14 oz of Prepared Fortified Instant Oats contain 1.7 times more Energy, 4.1 times more Omega 6 and 2.5 times more Protein than Raw Carrots.
- Both Carrots and Prepared Fortified Instant Oats offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Carrots as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in 14 ounces.