Comparing Nutrients in 500 calories CarrotsVS Prepared Fortified Instant Oats
Weight per 500 calories
Carrots
1220g
Prepared Fortified Instant Oats
735g
Prepared Fortified Instant Oats have 1.7 times more energy per unit of mass than Raw Carrots, which is low in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Prepared Fortified Instant Oats?
Carrots VS Prepared Fortified Instant Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Prepared Fortified Instant Oats?
Lets compare vitamin content per 500 calories of Carrots vs Prepared Fortified Instant Oats:
500 calories of Carrots have 10.7 times more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C, 15.6 times more Vitamin E and 54.7 times more Vitamin K than Prepared Fortified Instant Oats.
While 500 kcal of Prepared Fortified Instant Oats contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Carrots.
500 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Carrots as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Prepared Fortified Instant Oats:
500 calories of Carrots have 8.7 times more Potassium, 2.3 times more Sodium and 1.7 times more Water than Prepared Fortified Instant Oats.
While 500 kcal of Prepared Fortified Instant Oats contain 1.5 times more Calcium, 12 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 30.1 times more Selenium and 1.6 times more Zinc than Raw Carrots.
Both Carrots and Prepared Fortified Instant Oats contain similar levels of Copper per 500 calories.
500 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 1.4 times more Carbohydrate, 17.1 times more Sugars and 2.7 times more Fiber than Prepared Fortified Instant Oats.
While 500 kcal of Prepared Fortified Instant Oats contain 3.4 times more Fat, 2.5 times more Omega 6 and 1.5 times more Protein than Raw Carrots.
Both Carrots and Prepared Fortified Instant Oats offer comparable quantities of Energy per 500 calories.
500 calories of Carrots provide inadequate amounts of Omega 6
Both Raw Carrots as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in 500 calories.