Nutrient Comparison: Carrots VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 14 ounces of Carrots have 1.4 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 5.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin C than Raw Carrots.
- Both Carrots and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Carrots vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 14 ounces of Carrots have 11.7 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 3.8 times more Calcium, 10.4 times more Iron, 9.4 times more Magnesium, 10.2 times more Phosphorus, 1.4 times more Potassium, 5.1 times more Sodium and 10.7 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 8.6 times more Energy, 18.3 times more Fat, 32.5 times more Saturated Fat, 7.6 times more Carbohydrate, 4.3 times more Sugars, 3 times more Fiber and 12.2 times more Protein than Raw Carrots.
- 14 ounces of Carrots provide inadequate amounts of Energy and Protein