Lets compare vitamin content per 14 ounces of Carrots vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
Raw Carrots have more Vitamin A, 1.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 3.1 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
Both Raw Carrots as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
Raw Carrots have 4.1 times more Calcium and 4.3 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 1.9 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus and 2.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have similar amounts of Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.3 times more Fiber than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 1.5 times more Energy, 1.8 times more Omega 6, 1.4 times more Carbohydrate and 2.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.