Nutrient Comparison: Carrots VS Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
- 14 ounces of Carrots have 104.4 times more Vitamin A, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 19.7 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 2.4 times more Vitamin B1 and 3.8 times more Vitamin E than Raw Carrots.
- Both Carrots and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
- 14 ounces of Carrots have 1.8 times more Calcium, 1.6 times more Potassium and 35.3 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 6.2 times more Iron, 4.8 times more Magnesium, 4.5 times more Phosphorus, 11 times more Sodium and 4.3 times more Zinc than Raw Carrots.
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 9.2 times more Energy, 9.3 times more Carbohydrate, 9.4 times more Sugars and 4.9 times more Protein than Raw Carrots.
- Both Carrots and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Carrots provide inadequate amounts of Energy and Protein