Lets compare vitamin content per 14 ounces of Carrots vs Cereals ready-to-eat, RALSTON Corn Biscuits:
Raw Carrots have 2.3 times more Vitamin B5, 6.6 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
While Cereals ready-to-eat, RALSTON Corn Biscuits contain 1.3 times more Vitamin A, 23 times more Vitamin B1, 29.3 times more Vitamin B2, 22.2 times more Vitamin B3, 16.2 times more Vitamin B6, 35.1 times more Vitamin B9, more Vitamin B12, 3.1 times more Vitamin C and more Vitamin D than Raw Carrots.
Comparing minerals per 14 ounces for Carrots vs Cereals ready-to-eat, RALSTON Corn Biscuits:
Raw Carrots have 1.6 times more Potassium and 24.6 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
While Cereals ready-to-eat, RALSTON Corn Biscuits contain 11.5 times more Calcium, 1.6 times more Copper, 127.9 times more Iron, 1.6 times more Manganese, 22 times more Selenium, 11.1 times more Sodium and 71.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, RALSTON Corn Biscuits have similar amounts of Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, RALSTON Corn Biscuits contain 9.2 times more Energy, 4.4 times more Fat, 10 times more Omega 3, 3.3 times more Omega 6, 9 times more Carbohydrate, 2 times more Sugars and 6.3 times more Protein than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, RALSTON Corn Biscuits have similar amounts of Fiber per 14 oz.
Both Raw Carrots as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.