Lets compare vitamin content per 14 ounces of Carrots vs Cookies, gluten-free, chocolate wafer:
Cookies, gluten-free, chocolate wafer contain 1.6 times more Vitamin B5 than Raw Carrots.
Comparing minerals per 14 ounces for Carrots vs Cookies, gluten-free, chocolate wafer:
Raw Carrots have 64.4 times more Water than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 3.3 times more Calcium, 5.8 times more Copper, 12.2 times more Iron, 3.4 times more Magnesium, 2.9 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Sodium and 3.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Cookies, gluten-free, chocolate wafer have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.8 times more Fiber than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 13.2 times more Energy, 126.8 times more Fat, 478.1 times more Saturated Fat, 62 times more Omega 3, 21.3 times more Omega 6, 6.6 times more Carbohydrate, 8.6 times more Sugars and 4.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cookies, gluten-free, chocolate wafer have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.