Lets compare vitamin content per 14 ounces of Carrots vs Cookies, shortbread, commercially prepared, plain:
Raw Carrots have more Vitamin A, 1.9 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
While Cookies, shortbread, commercially prepared, plain contain 5.3 times more Vitamin B1, 5.4 times more Vitamin B2, 3.3 times more Vitamin B3, 4.3 times more Vitamin B9 and 3.7 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Cookies, shortbread, commercially prepared, plain have similar amounts of Vitamin B5 and Vitamin K per 14 oz.
Both Raw Carrots as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Cookies, shortbread, commercially prepared, plain:
Raw Carrots have 2.5 times more Calcium, 3.6 times more Potassium and 24.5 times more Water than Cookies, shortbread, commercially prepared, plain.
While Cookies, shortbread, commercially prepared, plain contain 2 times more Copper, 9.9 times more Iron, 2.7 times more Manganese, 1.9 times more Phosphorus, 62 times more Selenium, 5.1 times more Sodium and 2 times more Zinc than Raw Carrots.
Both Raw Carrots and Cookies, shortbread, commercially prepared, plain have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 2.2 times more Fiber than Cookies, shortbread, commercially prepared, plain.
While Cookies, shortbread, commercially prepared, plain contain 12.5 times more Energy, 109.3 times more Fat, 253.3 times more Saturated Fat, 459 times more Omega 3, 73.7 times more Omega 6, 6.7 times more Carbohydrate, 4.6 times more Sugars and 5.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.