Lets compare vitamin content per 14 ounces of Carrots vs Boiled Young Cowpeas with Salt:
Raw Carrots have 20.9 times more Vitamin A, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin C and 3 times more Vitamin E than Boiled and Drained Young Cowpeas with Salt.
While Boiled and Drained Young Cowpeas with Salt contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 6.7 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Boiled Young Cowpeas with Salt:
Boiled and Drained Young Cowpeas with Salt contain 3.9 times more Calcium, 3 times more Copper, 3.7 times more Iron, 4.3 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 25 times more Selenium, 3.5 times more Sodium and 4.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Young Cowpeas with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.5 times more Sugars than Boiled and Drained Young Cowpeas with Salt.
While Boiled and Drained Young Cowpeas with Salt contain 2.3 times more Energy, 34 times more Omega 3, 2.1 times more Carbohydrate, 1.8 times more Fiber and 3.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.