Comparing Nutrients in 300 calories CarrotsVS Boiled Young Cowpeas with Salt
Weight per 300 calories
Carrots
732g
Boiled Young Cowpeas with Salt
319g
Boiled and Drained Young Cowpeas with Salt have 2.3 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Boiled Young Cowpeas with Salt?
Carrots VS Boiled Young Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Boiled Young Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Carrots vs Boiled Young Cowpeas with Salt:
300 calories of Carrots have 47.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 4.1 times more Vitamin B5, 4.9 times more Vitamin B6, 6.1 times more Vitamin C and 6.9 times more Vitamin E than Boiled Young Cowpeas with Salt.
While 300 kcal of Boiled and Drained Young Cowpeas with Salt contain 2.9 times more Vitamin B9 than Raw Carrots.
Both Carrots and Boiled Young Cowpeas with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
Both Raw Carrots as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Boiled Young Cowpeas with Salt:
300 calories of Carrots have 1.6 times more Phosphorus, 1.8 times more Potassium and 2.7 times more Water than Boiled Young Cowpeas with Salt.
While 300 kcal of Boiled and Drained Young Cowpeas with Salt contain 1.7 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 10.9 times more Selenium, 1.5 times more Sodium and 1.9 times more Zinc than Raw Carrots.
300 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 3.4 times more Sugars and 1.3 times more Fiber than Boiled Young Cowpeas with Salt.
While 300 kcal of Boiled and Drained Young Cowpeas with Salt contain 14.8 times more Omega 3 and 1.5 times more Protein than Raw Carrots.
Both Carrots and Boiled Young Cowpeas with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Carrots provide inadequate amounts of Omega 3
Both Raw Carrots as well as Boiled and Drained Young Cowpeas with Salt provide inadequate amounts of Omega 6 in 300 calories.