Lets compare vitamin content per 14 ounces of Carrots vs Crackers, saltines, whole wheat (includes multi-grain):
Raw Carrots have more Vitamin A and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 7 times more Vitamin B1, 3.9 times more Vitamin B2, 4.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 4.3 times more Vitamin B9, 1.8 times more Vitamin E and 1.4 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Crackers, saltines, whole wheat (includes multi-grain):
Raw Carrots have more Calcium, 1.4 times more Potassium and 9 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 5.9 times more Copper, 17.1 times more Iron, 5.8 times more Magnesium, 10.4 times more Manganese, 5.6 times more Phosphorus, 258 times more Selenium, 17.6 times more Sodium and 6.1 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 9.7 times more Energy, 44.6 times more Fat, 394.5 times more Omega 3, 64.4 times more Omega 6, 7.1 times more Carbohydrate, 2.4 times more Fiber and 7.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.