Lets compare vitamin content per 14 ounces of Carrots vs Sweetened Dried Cranberries:
Raw Carrots have 417.5 times more Vitamin A, 5.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.6 times more Vitamin B6, more Vitamin B9, 29.5 times more Vitamin C and 1.7 times more Vitamin K than Sweetened Dried Cranberries.
While Sweetened Dried Cranberries contain 3.2 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Sweetened Dried Cranberries:
Raw Carrots have 3.7 times more Calcium, 3 times more Magnesium, 4.4 times more Phosphorus, 6.5 times more Potassium, 13.8 times more Sodium, 2.4 times more Zinc and 5.6 times more Water than Sweetened Dried Cranberries.
While Sweetened Dried Cranberries contain 1.4 times more Copper, 1.3 times more Iron, 1.3 times more Manganese and 6 times more Selenium than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 5.5 times more Protein than Sweetened Dried Cranberries.
While Sweetened Dried Cranberries contain 7.5 times more Energy, 4.5 times more Fat, 11.5 times more Omega 3, 8.6 times more Carbohydrate, 15.3 times more Sugars, 49.1 times more Fructose and 1.9 times more Fiber than Raw Carrots.
Both Raw Carrots as well as Sweetened Dried Cranberries have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.