Lets compare vitamin content per 14 ounces of Carrots vs Dried Goji Berries:
Dried Goji Berries contain 8.2 times more Vitamin C than Raw Carrots.
Comparing minerals per 14 ounces for Carrots vs Dried Goji Berries:
Raw Carrots have 11.8 times more Water than Dried Goji Berries.
While Dried Goji Berries contain 5.8 times more Calcium, 22.7 times more Iron and 4.3 times more Sodium than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Dried Goji Berries contain 8.5 times more Energy, 8 times more Carbohydrate, 9.6 times more Sugars, 4.6 times more Fiber and 15.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Dried Goji Berries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.