Comparing Nutrients in 14 ounces Carrots VS Pink Grapefruit Juice with Calcium

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Pink Grapefruit Juice with Calcium	5%	16%	79%

Macro Nutrients

	Carrots	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Energy	5.6% 163kcal	5.34% 155kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	2.15% 0.69g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	15.4% 0.25g	1.6g per day for Men 19-50 years
Omega 6	2.33% 0.4g	5.46% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.2% 38g	23.6% 30.7g	130g per day for Men 19-50 years
Sugars	26% 19g	43.6% 31.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3% 2.2g	15% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.34g	% 10.6g	g per day for Men 19-50 years
Sucrose	% 14.2g	% 10g	g per day for Men 19-50 years
Fiber	29.2% 11g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	3.6% 2.02g	56g per day for Men 19-50 years

Vitamins

	Carrots	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Vitamin A	368% 3314μg	7.06% 63.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	12.6% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.4% 3.9mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.7% 1.1mg	21.4% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.55mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	29.4% 8.8μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26% 23.4mg	98% 88mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.5% 2.6mg	5.3% 0.79mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43.7% 52.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Calcium	13% 131mg	58% 579mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	0.32% 12.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	2.98% 0.24mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	24.7% 0.57mg	3.28% 0.075mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	15.4% 524mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	18.3% 274mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	9.47% 350g	9.74% 360g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Carrots vs Pink Grapefruit Juice with Calcium:

• Raw Carrots have 52.2 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4.9 times more Vitamin B3, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9, 3.3 times more Vitamin E and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
• While Pink or Red Grapefruit Juice with Added Calcium contains 3.8 times more Vitamin C than Raw Carrots.
• Both Raw Carrots and Pink or Red Grapefruit Juice with Added Calcium have similar amounts of Vitamin B5 per 14 oz.
• Both Raw Carrots as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Carrots vs Pink Grapefruit Juice with Calcium:

• Raw Carrots have 1.7 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 7.5 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium, 34.5 times more Sodium and 6 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
• While Pink or Red Grapefruit Juice with Added Calcium contains 4.4 times more Calcium than Raw Carrots.
• Both Raw Carrots and Pink or Red Grapefruit Juice with Added Calcium have similar amounts of Water per 14 oz.
• Both Raw Carrots as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Carrots have 1.2 times more Carbohydrate, 9.3 times more Fiber and 1.8 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
• While Pink or Red Grapefruit Juice with Added Calcium contains 31 times more Omega 3, 2.3 times more Omega 6, 1.7 times more Sugars and 5 times more Fructose than Raw Carrots.
• Both Raw Carrots and Pink or Red Grapefruit Juice with Added Calcium have similar amounts of Energy per 14 oz.
• Both Raw Carrots as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.