Lets compare vitamin content per 14 ounces of Carrots vs Green Kiwifruit:
Raw Carrots have 208.8 times more Vitamin A, 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains 1.3 times more Vitamin B9, 15.7 times more Vitamin C, 2.2 times more Vitamin E and 3.1 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Green Kiwifruit:
Raw Carrots have 1.5 times more Manganese, 23 times more Sodium and 1.7 times more Zinc than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains 2.9 times more Copper and 1.4 times more Magnesium than Raw Carrots.
Both Raw Carrots and Raw Green Kiwifruit have similar amounts of Calcium, Iron, Phosphorus, Potassium and Water per 14 oz.
Both Raw Carrots as well as Raw Green Kiwifruit have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Green Kiwifruit contains 1.5 times more Energy, 21 times more Omega 3, 2.5 times more Omega 6, 1.5 times more Carbohydrate, 1.9 times more Sugars and 7.9 times more Fructose than Raw Carrots.
Both Raw Carrots and Raw Green Kiwifruit have similar amounts of Fiber and Protein per 14 oz.
Both Raw Carrots as well as Raw Green Kiwifruit have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.