Nutrient Comparison: Carrots VS Stir-Fried Lentils Sprouts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Stir-Fried Lentils Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Stir-Fried Lentils Sprouts with Salt:
- 14 ounces of Carrots have 417.5 times more Vitamin A than Stir-Fried Lentils Sprouts with Salt.
- While 14 oz of Stir-Fried Sprouted Lentils with Salt contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B5, 3.5 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Carrots.
- Both Carrots and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
- Both Raw Carrots as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Stir-Fried Lentils Sprouts with Salt:
- 14 ounces of Carrots have 2.4 times more Calcium and 1.3 times more Water than Stir-Fried Lentils Sprouts with Salt.
- While 14 oz of Stir-Fried Sprouted Lentils with Salt contain 7.5 times more Copper, 10.3 times more Iron, 2.9 times more Magnesium, 3.5 times more Manganese, 4.4 times more Phosphorus, 3.6 times more Sodium and 6.7 times more Zinc than Raw Carrots.
- Both Carrots and Stir-Fried Lentils Sprouts with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
- Both Raw Carrots as well as Stir-Fried Sprouted Lentils with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stir-Fried Sprouted Lentils with Salt contain 2.5 times more Energy, 17.5 times more Omega 3, 2.2 times more Carbohydrate and 9.5 times more Protein than Raw Carrots.
- 14 ounces of Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Carrots as well as Stir-Fried Sprouted Lentils with Salt provide inadequate amounts of Omega 6 in 14 ounces.