Comparing Nutrients in 500 calories CarrotsVS Stir-Fried Lentils Sprouts with Salt
Weight per 500 calories
Carrots
1220g
Stir-Fried Lentils Sprouts with Salt
495g
Stir-Fried Sprouted Lentils with Salt have 2.5 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Stir-Fried Lentils Sprouts with Salt?
Carrots VS Stir-Fried Lentils Sprouts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Stir-Fried Lentils Sprouts with Salt?
Lets compare vitamin content per 500 calories of Carrots vs Stir-Fried Lentils Sprouts with Salt:
500 calories of Carrots have 1028.5 times more Vitamin A, 1.6 times more Vitamin B2, 2 times more Vitamin B3 and 2.1 times more Vitamin B6 than Stir-Fried Lentils Sprouts with Salt.
While 500 kcal of Stir-Fried Sprouted Lentils with Salt contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Carrots.
Both Carrots and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin B5 and Vitamin C per 500 calories.
500 calories of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
Both Raw Carrots as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Stir-Fried Lentils Sprouts with Salt:
500 calories of Carrots have 5.8 times more Calcium, 2.8 times more Potassium and 3.2 times more Water than Stir-Fried Lentils Sprouts with Salt.
While 500 kcal of Stir-Fried Sprouted Lentils with Salt contain 3 times more Copper, 4.2 times more Iron, 1.4 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Sodium and 2.7 times more Zinc than Raw Carrots.
Both Carrots and Stir-Fried Lentils Sprouts with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
Both Raw Carrots as well as Stir-Fried Sprouted Lentils with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Stir-Fried Sprouted Lentils with Salt contain 7.1 times more Omega 3 and 3.8 times more Protein than Raw Carrots.
Both Carrots and Stir-Fried Lentils Sprouts with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Carrots provide inadequate amounts of Omega 3
Both Raw Carrots as well as Stir-Fried Sprouted Lentils with Salt provide inadequate amounts of Omega 6 in 500 calories.