Lets compare vitamin content per 14 ounces of Carrots vs Limeade, frozen concentrate, prepared with water:
Raw Carrots have more Vitamin A, 33 times more Vitamin B1, 19.3 times more Vitamin B2, 109.2 times more Vitamin B3, 22.8 times more Vitamin B5, 34.5 times more Vitamin B6, 19 times more Vitamin B9, 1.9 times more Vitamin C, more Vitamin E and more Vitamin K than Limeade, frozen concentrate, prepared with water.
Both Raw Carrots as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Limeade, frozen concentrate, prepared with water:
Raw Carrots have 16.5 times more Calcium, 2.8 times more Copper, more Iron, 6 times more Magnesium, 143 times more Manganese, 35 times more Phosphorus, 32 times more Potassium, 23 times more Sodium and 24 times more Zinc than Limeade, frozen concentrate, prepared with water.
Both Raw Carrots and Limeade, frozen concentrate, prepared with water have similar amounts of Water per 14 oz.
Both Raw Carrots as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
While Limeade, frozen concentrate, prepared with water contains 1.3 times more Energy, 1.4 times more Carbohydrate and 2.8 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.