Lets compare vitamin content per 14 ounces of Carrots vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
Raw Carrots have more Vitamin A, more Vitamin B5, more Vitamin B6 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.6 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
Raw Carrots have 1.9 times more Calcium, 6.3 times more Potassium and 22.1 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 12.7 times more Iron and 6.6 times more Sodium than Raw Carrots.
Both Raw Carrots and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 9.9 times more Energy, 25.7 times more Fat, 53.1 times more Saturated Fat, 8.7 times more Carbohydrate, 11.6 times more Sugars and 4.8 times more Protein than Raw Carrots.
Both Raw Carrots and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have similar amounts of Fiber per 14 oz.
Both Raw Carrots as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.