Lets compare vitamin content per 14 ounces of Carrots vs Honeydew Melons:
Raw Carrots have 278.3 times more Vitamin A, 1.7 times more Vitamin B1, 4.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 33 times more Vitamin E and 4.6 times more Vitamin K than Raw Honeydew Melons.
While Raw Honeydew Melons contain 3.1 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Honeydew Melons have similar amounts of Vitamin B9 per 14 oz.
Both Raw Carrots as well as Raw Honeydew Melons have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Honeydew Melons:
Raw Carrots have 5.5 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 5.3 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium, 3.8 times more Sodium and 2.7 times more Zinc than Raw Honeydew Melons.
While Raw Honeydew Melons contain 7 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Honeydew Melons have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 3.5 times more Fiber and 1.7 times more Protein than Raw Honeydew Melons.
While Raw Honeydew Melons contain 16.5 times more Omega 3, 1.7 times more Sugars and 5.4 times more Fructose than Raw Carrots.
Both Raw Carrots and Raw Honeydew Melons have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Carrots as well as Raw Honeydew Melons have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.