Lets compare vitamin content per 14 ounces of Carrots vs Mori-nu silken tofu, lite extra firm:
Raw Carrots have more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 8.9 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
Both Raw Carrots as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Mori-nu silken tofu, lite extra firm:
Raw Carrots have 5.6 times more Potassium than Mori-nu silken tofu, lite extra firm.
While Mori-nu silken tofu, lite extra firm contains 1.3 times more Calcium, 2.9 times more Copper, 2.6 times more Iron, 2.4 times more Phosphorus and 1.4 times more Sodium than Raw Carrots.
Both Raw Carrots and Mori-nu silken tofu, lite extra firm have similar amounts of Magnesium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 9.6 times more Carbohydrate, 11.3 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
While Mori-nu silken tofu, lite extra firm contains 7.5 times more Protein than Raw Carrots.
Both Raw Carrots and Mori-nu silken tofu, lite extra firm have similar amounts of Energy per 14 oz.
Both Raw Carrots as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.