Lets compare vitamin content per 14 ounces of Carrots vs Canned Mushrooms:
Raw Carrots have more Vitamin A, 2.8 times more Vitamin B2, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 66 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 3 times more Vitamin B5 and more Vitamin D than Raw Carrots.
Both Raw Carrots as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Canned Mushrooms:
Raw Carrots have 3 times more Calcium, 1.7 times more Manganese and 2.5 times more Potassium than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 5.2 times more Copper, 2.6 times more Iron, 1.9 times more Phosphorus, 41 times more Selenium, 6.2 times more Sodium and 3 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Mushrooms, Solids have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.6 times more Energy, 1.9 times more Carbohydrate and 2 times more Sugars than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 2 times more Protein than Raw Carrots.
Both Raw Carrots and Canned Mushrooms, Solids have similar amounts of Fiber per 14 oz.
Both Raw Carrots as well as Canned Mushrooms, Solids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.