Nutrient Comparison: Carrots VS Cooked Shiitake Mushrooms with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Cooked Shiitake Mushrooms with Salt:
- 14 ounces of Carrots have more Vitamin A, 1.8 times more Vitamin B1, 19.7 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
- While 14 oz of Cooked Shiitake Mushrooms with Salt contain 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 13.2 times more Vitamin B5 and more Vitamin D than Raw Carrots.
- Both Carrots and Cooked Shiitake Mushrooms with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Carrots have insufficient amounts of Vitamin D
- 14 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Carrots as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Cooked Shiitake Mushrooms with Salt:
- 14 ounces of Carrots have 11 times more Calcium, 1.2 times more Phosphorus and 2.7 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- While 14 oz of Cooked Shiitake Mushrooms with Salt contain 19.9 times more Copper, 1.5 times more Iron, 1.4 times more Manganese, 248 times more Selenium, 3.5 times more Sodium and 5.5 times more Zinc than Raw Carrots.
- Both Carrots and Cooked Shiitake Mushrooms with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Carrots lack sufficient amounts of Selenium
- 14 ounces of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carrots have 1.2 times more Sugars and 1.3 times more Fiber than Cooked Shiitake Mushrooms with Salt.
- While 14 oz of Cooked Shiitake Mushrooms with Salt contain 1.5 times more Carbohydrate and 1.7 times more Protein than Raw Carrots.
- 14 ounces of Carrots provide inadequate amounts of Protein
- Both Raw Carrots as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.