Lets compare vitamin content per 14 ounces of Carrots vs Nectarines:
Raw Carrots have 49.1 times more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 5.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 6 times more Vitamin K than Raw Nectarines.
Both Raw Carrots and Raw Nectarines have similar amounts of Vitamin B3, Vitamin C and Vitamin E per 14 oz.
Both Raw Carrots as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Nectarines:
Raw Carrots have 5.5 times more Calcium, 1.3 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, more Sodium and 1.4 times more Zinc than Raw Nectarines.
While Raw Nectarines contain 1.9 times more Copper than Raw Carrots.
Both Raw Carrots and Raw Nectarines have similar amounts of Iron and Water per 14 oz.
Both Raw Carrots as well as Raw Nectarines have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.6 times more Fiber than Raw Nectarines.
While Raw Nectarines contain 1.7 times more Sugars and 2.5 times more Fructose than Raw Carrots.
Both Raw Carrots and Raw Nectarines have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Raw Carrots as well as Raw Nectarines have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.