Lets compare vitamin content per 14 ounces of Carrots vs Oheloberries:
Raw Carrots have 19.9 times more Vitamin A, 3.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.6 times more Vitamin B3 than Raw Oheloberries.
Both Raw Carrots and Raw Oheloberries have similar amounts of Vitamin C per 14 oz.
Both Raw Carrots as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Oheloberries:
Raw Carrots have 4.7 times more Calcium, 3.3 times more Iron, 2 times more Magnesium, 3.5 times more Phosphorus, 8.4 times more Potassium and 69 times more Sodium than Raw Oheloberries.
Both Raw Carrots and Raw Oheloberries have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.5 times more Energy, 1.4 times more Carbohydrate and 2.4 times more Protein than Raw Oheloberries.
Both Raw Carrots as well as Raw Oheloberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.