Lets compare vitamin content per 14 ounces of Carrots vs Brazilnuts:
Raw Carrots have more Vitamin A, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 8.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
While Dried Brazilnuts contain 9.3 times more Vitamin B1 and 8.6 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Dried Brazilnuts have similar amounts of Vitamin B9 per 14 oz.
Both Raw Carrots as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Brazilnuts:
Raw Carrots have 23 times more Sodium and 25.8 times more Water than Dried Brazilnuts.
While Dried Brazilnuts contain 4.8 times more Calcium, 38.7 times more Copper, 8.1 times more Iron, 31.3 times more Magnesium, 8.6 times more Manganese, 20.7 times more Phosphorus, 2.1 times more Potassium, 19170 times more Selenium and 16.9 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 2 times more Sugars than Dried Brazilnuts.
While Dried Brazilnuts contain 16.1 times more Energy, 279.6 times more Fat, 504.2 times more Saturated Fat, 18 times more Omega 3, 243.6 times more Omega 6, 2.7 times more Fiber and 15.4 times more Protein than Raw Carrots.
Both Raw Carrots and Dried Brazilnuts have similar amounts of Carbohydrate per 14 oz.
Both Raw Carrots as well as Dried Brazilnuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.