Lets compare vitamin content per 14 ounces of Carrots vs Roasted Pecans:
Raw Carrots have 119.3 times more Vitamin A and 8.4 times more Vitamin C than Dry Roasted Pecans.
While Dry Roasted Pecans contain 6.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Dry Roasted Pecans have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Raw Carrots as well as Dry Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Roasted Pecans:
Raw Carrots have 69 times more Sodium and 78.8 times more Water than Dry Roasted Pecans.
While Dry Roasted Pecans contain 2.2 times more Calcium, 25.9 times more Copper, 9.3 times more Iron, 11 times more Magnesium, 27.5 times more Manganese, 8.4 times more Phosphorus, 1.3 times more Potassium, 40 times more Selenium and 21.1 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Pecans contain 17.3 times more Energy, 309.5 times more Fat, 196.3 times more Saturated Fat, 497 times more Omega 3, 195.8 times more Omega 6, 1.4 times more Carbohydrate, 3.4 times more Fiber and 10.2 times more Protein than Raw Carrots.
Both Raw Carrots and Dry Roasted Pecans have similar amounts of Sugars per 14 oz.
Both Raw Carrots as well as Dry Roasted Pecans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.