Lets compare vitamin content per 14 ounces of Carrots vs Palm Oil:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.7 times more Vitamin K than Palm Oil.
While Palm Oil contains 24.2 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Palm Oil have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Palm Oil:
Raw Carrots have more Calcium, more Copper, 30 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Palm Oil.
Both Raw Carrots as well as Palm Oil have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
While Palm Oil contains 21.6 times more Energy, 416.7 times more Fat, 1540.6 times more Saturated Fat, 100 times more Omega 3 and 91 times more Omega 6 than Raw Carrots.
Both Raw Carrots as well as Palm Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.