Lets compare vitamin content per 14 ounces of Carrots vs Sunflower Oil:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.4 times more Vitamin K than 65% Linoleic Sunflower Oil.
While 65% Linoleic Sunflower Oil contains 62.2 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Sunflower Oil:
Raw Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than 65% Linoleic Sunflower Oil.
Both Raw Carrots as well as 65% Linoleic Sunflower Oil have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have more Carbohydrate, more Sugars, more Fiber and more Protein than 65% Linoleic Sunflower Oil.
While 65% Linoleic Sunflower Oil contains 21.6 times more Energy, 416.7 times more Fat, 321.9 times more Saturated Fat and 657 times more Omega 6 than Raw Carrots.
Both Raw Carrots as well as 65% Linoleic Sunflower Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.