Lets compare vitamin content per 14 ounces of Carrots vs Boiled Okra:
Raw Carrots have 59.6 times more Vitamin A, 1.3 times more Vitamin B5 and 2.4 times more Vitamin E than Boiled and Drained Okra.
While Boiled and Drained Okra contains 2 times more Vitamin B1, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9, 2.8 times more Vitamin C and 3 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Boiled and Drained Okra have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Raw Carrots as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Boiled Okra:
Raw Carrots have 2.4 times more Potassium and 11.5 times more Sodium than Boiled and Drained Okra.
While Boiled and Drained Okra contains 2.3 times more Calcium, 1.9 times more Copper, 3 times more Magnesium, 2.1 times more Manganese and 1.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Okra have similar amounts of Iron, Phosphorus and Water per 14 oz.
Both Raw Carrots as well as Boiled and Drained Okra have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.9 times more Energy, 2.1 times more Carbohydrate and 2 times more Sugars than Boiled and Drained Okra.
While Boiled and Drained Okra contains 2 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Okra have similar amounts of Fiber per 14 oz.
Both Raw Carrots as well as Boiled and Drained Okra have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.