Lets compare vitamin content per 14 ounces of Carrots vs Canned Jumbo Olives:
Raw Carrots have 49.1 times more Vitamin A, 22 times more Vitamin B1, more Vitamin B2, 44.7 times more Vitamin B3, 18.2 times more Vitamin B5, 11.5 times more Vitamin B6, more Vitamin B9, 3.9 times more Vitamin C and 9.4 times more Vitamin K than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain 2.5 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Canned Jumbo Olives:
Raw Carrots have 3 times more Magnesium, 7.2 times more Manganese, 11.7 times more Phosphorus and 35.6 times more Potassium than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain 2.8 times more Calcium, 5 times more Copper, 11.1 times more Iron, 9 times more Selenium and 10.7 times more Sodium than Raw Carrots.
Both Raw Carrots and Canned Ripe Jumbo Olives have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.7 times more Carbohydrate and more Sugars than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain 2 times more Energy, 28.6 times more Fat, 28.4 times more Saturated Fat, 20.5 times more Omega 3 and 5.4 times more Omega 6 than Raw Carrots.
Both Raw Carrots and Canned Ripe Jumbo Olives have similar amounts of Fiber and Protein per 14 oz.
Both Raw Carrots as well as Canned Ripe Jumbo Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.