Lets compare vitamin content per 14 ounces of Carrots vs Green Peas:
Raw Carrots have 22 times more Vitamin A, 2.6 times more Vitamin B5 and 5.1 times more Vitamin E than Raw Green Peas.
While Raw Green Peas contain 4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.4 times more Vitamin B9, 6.8 times more Vitamin C and 1.9 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Raw Green Peas have similar amounts of Vitamin B6 per 14 oz.
Both Raw Carrots as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Green Peas:
Raw Carrots have 1.3 times more Calcium, 1.3 times more Potassium and 13.8 times more Sodium than Raw Green Peas.
While Raw Green Peas contain 3.9 times more Copper, 4.9 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese, 3.1 times more Phosphorus, 18 times more Selenium and 5.2 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Green Peas have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Green Peas contain 2 times more Energy, 17.5 times more Omega 3, 1.5 times more Carbohydrate, 2 times more Fiber and 5.8 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Green Peas have similar amounts of Sugars per 14 oz.
Both Raw Carrots as well as Raw Green Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.